Thursday, February 4, 2016

4 Key Health Principals of the Reset Program

It’s easy to get confused and overwhelmed by the constantly changing information from the media and the Internet about wellness and weight-loss. Much of this is just sales hype and not based on real science. It's created to feed off of our desperate search for a magic pill to fast track weight-loss and skip the healthy lifestyles that we all know we need to implement to look and feel better.

Over the years I have found 4 Key Health Principles that seem  to keep popping up in the science of optimal health and wellness and they are:
  • Exercise
  • Support / Accountability
  • Healthy Eating
  • Nutrition
Incorporating these principles into my life has allowed me to stay in control. The principles are not written in stone. They are meant as a guide to help you stay on track. It gives you an easy way to customize your plan for staying healthy. 

Watch this short video (6 minute), from the Reset Tutorial Series, that goes into more details.

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