Thursday, February 4, 2016

What to Do After the 5 Day Reset?



After you have completed the 5 Day Reset Cleanse you have 2 options..

Transform or Maintain?  
Use the 3 Questions in the Video to help you decide which Phase to move on to. Whatever option you decide, make sure you have enough shakes, bars and supplements on hand to continue on your path to reaching your health and fitness goals.



Phase I - Continuing to Transform
This phase is for people who wish to continue to lose weight.
Reintroduce foods like organic fruits and vegetables, and high quality protein sources. 
  • Replace two meals with with any flavour of Nutrimeal
  • Eat one USANA Nutrition Bar, any flavour you like.
  • Eat one low-glycemic meal and one low-glycemic snack using whole foods. (complete training on how to cook Low Glycemic included in the Program)
  • Begin following a moderate exercise program. Start by working up to 10,000 steps/day. Consider using a pedometer or Fitness watch to track your progress.
  • Continue taking your pharmaceutical grade multi-vitamins and minerals.
  • Eliminate all breads, grains, cereals, rice, pasta, potatoes, sugar, candy, soda pops and juices during this phase of the program.
Phase II - Continue to Maintain
The Maintain phase is for people who are free of cravings, are at their healthy weight and wish to maintain it. During the Maintain Phase, you learn how to reintroduce healthy low to moderate glycemic versions of your favourite carbs like potatoes, pasta, bread, grains, cereal and rice.


  • Replace one meal with any flavour of Nutrimeal
  • Eat one USANA nutrition bar for a snack, any flavour you like.
  • Eat two healthy, low-glycemic meals and one snack using whole foods.(complete training on how to cook Low Glycemic included in the Program)
  • Continue to develop your fitness level with a consistent exercise program
  • Continue taking your pharmaceutical grade multi-vitamins and minerals. (Consider taking the True Health Assessment to create a customized myHealthPak of supplements to support the area’s of Health that are at greatest risk and most important to you.)

For complete guidelines get my Ultimate Reset Cleanse e-Guidebook free with your purchase of the 5-Day Reset Kit + free access to the Reset Video Tutorials.


Related Articles:

No comments:

Post a Comment