Thursday, February 4, 2016

What to Expect During the 5 Day Reset Cleanse?

So you're thinking about doing the 5 Day Reset Cleanse or maybe you just received your kit in the mail and you are wondering what to expect before you begin. Here's the low down...

People are often surprised at how satisfied they feel during this 5 Day Cleanse. This is for a few reasons:
  1. You are eating every 2-3 hours
  2. The USANA Foods are nutritionally balanced meal & snack replacements that include healthy fats, fibre and protein.
  3. The USANA Foods are certified Low Glycemic, meaning they help to stabilize your blood sugar levels which helps keep you feeling satisfied. (Depending on activity levels some people do feel hungry. In such cases there is an extra list of approved foods to help satisfy your hunger. This is NOT a starvation diet.)
If you are like most people you have been consuming sugars, preservatives, caffeine, and/or highly processed foods. As a result your body will go through a detoxification process while on this program. As your body rids itself of toxins you may feel nauseated, achy or get a headache. This is normal. The good news is that once those toxins are gone, you will feel fabulous. Most people have the hardest time on Day 3, so I recommend that you plan a special treat — like a massage, spa treatment or relaxing bubble bath.

Also, as a result of your previous poor diet you may go through a period of feeling depressed because you sub-consciously have been using carbohydrates to boost your feel good hormones (serotonin and beta-endorphin). In order to counteract this, I recommend boosting serotonin and beta-endorphin in healthy ways such as dancing, singing, going for a nature walk, listening to music, participating in fun activities that you enjoy etc.

Increased Energy

Many people who have done the 5 Day Reset Cleanse report that they have more energy than usual and simply feel "lighter." This is due to the science behind the program and also the high quality nutritional supplements that have optimal levels of everything your body needs, in the right form and the right balance, to help your cells function a peek performance.

Cravings Control & Weight-loss
The Reset Cleanse is not a diet, however many people do end up losing an average of 5 lbs during the 5 days. This is a program designed to reset your body’s metabolism and response to carbs so that you will be able to easily follow a healthy lifesyle plan and lose weight in a healthy way over time. It puts you back in control instead of the cravings controlling you.

Once you have completed the 5 day Reset Cleanse, you then can decide whether you’d like to continue to lose weight (Phase II) or simply maintain where you are (Phase III).

Included with every Reset Kit is my Ultimate Reset Cleanse e-Guidebook + Free Access to the complete Reset Video Tutorials. These free resources are jam packed with everything you need to successfully complete all 3 Phases of the program including:
  • How to do the 5 Day Reset Cleanse
  • How to continue Losing Weight after the Cleanse
  • How to Maintain you Healthy Weight
  • 4 Key Health Principals
  • How to Determine if you need a Nutritional Supplement
  • What makes a good Nutritional Supplement
  • The Power of the Glycemic Index
  • Low Glycemic Cooking & Menu Planning
  • The Quick Prep Solution
  • Protein Calculator
  • Food Progression Chart 
  • Healthy Sweeteners Guide
  • Goal Setting Guide
  • Weight & Measurement Tracking Chart
  • Menu Plan & Journal Sheets
  • and much more!

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