Friday, January 13, 2017

Recipe: High Protein Lentil Vegetable Soup


STEP 1 - Brown ground beef (I like using this frying pan), strain & rinse off excess fat. While beef is browning, saute chopped onion & garlic in olive oil, in a large pot, for about 5 minutes. 

STEP 2 - Add broth, bay leaves and parsley + Grind in Himalayan Pink Salt and Black Pepper to onions & garlic and bring to a boil. 

STEP 3 - Add frozen vegetables, ground beef & Lentils

STEP 4 - Bring to a boil & simmer for 10-15 minutes

STEP 5 - Serve & enjoy!

  • 3 cups cooked Extra Lean Ground Beef or Turkey
  • 1 cup, Chopped Yellow Onion
  • 2 cloves, minced garlic

  • 1 container (3 cups), Vegetable Broth
  • 1 container (3 cups), Beef Broth

  • 6 cups, Mixed Frozen Vegetables (Peas, Carrots, Corn, Beans)

LiveWellMom Tip: This recipe fits perfectly with Your Healthy Smart Life program. Make ahead of time & keep in the fridge for up to a week or freeze individual portions to warm up for quick healthy meals.

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